my NICHE

We run on autopilot & what we’re doing generally works for us, until something shifts and shakes our foundation. Life transitions occur at all stages of life. You may be seeking help in taking that next step in a relationship or job promotion or coping with difficulties like a breakup or new diagnosis. Whether it’s an exciting milestone or a disappointing loss, life can bring on doubts and insecurities. Your story is expanding and you need support adjusting. I’ll join you in finding ways to rebalance when the waves of life get a bit too overwhelming for you to stand on your own.

Our relationships with others are so significant to our livelihood. They come with the power to break us and remake us. We’re wired for connection, and that connection may impact our mood, and stir up anxiety or other intense feelings about ourselves and our worlds. Therapy for help with navigating relationships allows you to focus on building authentic connections, enhancing communication skills, and coping with conflict in a productive, collaborative way to cultivate the type of connections that make you feel whole.

There are times when our emotions become all-consuming or our feelings become too intense to handle. Whether experiencing worry, sadness, or shame, sometimes we wish we had an “off” button to hit for our less desirable feelings. As painful as they may be at times, I see our emotions as our inner compass, and that can help guide our decision-making. Through self-compassion, curiosity, and exploration, we will shift your relationship with your emotions and allow them to be a useful tool that you’re in control of deciding how to use. Let’s work together to improve your relationship with yourself, understand your emotions, and feel empowered to make choices to create a life that is truly authentic to you.